Mission Statment

The Fit For Your Life Foundation, Ltd., a nonprofit organization, was founded to foster the highest possible physical and mental health and quality of life in older adults. Our mission is to conduct basic and applied research in physical activity and aging, educate health professionals and individuals about fitness and health, and disseminate state of the art exercise programs and training materials with particular emphasis on reaching under served and vulnerable individuals.

We believe that appropriate exercise opportunities throughout life should be accessible to both fit and frail adults as part of an integrated program of wellness.

Maria Fiatarone Singh, M.D, FRACP
Executive Director